鍋蓋頭日記

Many coaches and athletes think that functional training consists of cute exercises done with stability and balance devices.This could not be further from the truth.True functional training revolves around body-weight training and progressive resistance exercise.

很多教練和運動員認為功能性訓練的組成內容，是一些用抗力球及平衡設備的簡單訓練。這跟事實是有差距的，真正的功能性訓練是以徒手訓練與漸進組力執行訓練。

再引用 FMS(Functional Movement screen)研發人之一 Gary Cook 所說的。

Adding strength to dysfunction.

該做的是在功能失衡中去添加肌力。

額外補充：
【低閾值高閾值究竟是什麼】

□ 定義
。低閾值策略（Low-Threshold Strategy）: Slow, tonic, local stabilizer, stabilizing muscle contractions that are for low-load tasks and reflexive postural control. This is necessary for joint centration.
緩慢、輔助、局部穩定、低強度附載與回復姿態，幫助關節中心化。

。高閾值策略（High-Threshold Strategy）: Fast, phasic, prime mover, global mobilizer, mobilizing muscle contractions that are for high-load tasks and force production. This is necessary for strength training.
快速、大範圍徵招、主要的動作策略、高負荷動做以及強制肌肉收縮產生力量。這是力量訓練中必須擁有的。